Re-Post: A New Lifestyle: How I lost 45 lbs and kept it off.

Original Post Date: March 9th, 2018

I changed how I think about myself. I lost 45 lbs in about a year. I try not to eat for relief from boredom. I eat when I'm hungry and I know better what that feels like. I try to never eat fast food. I make salads most nights and pair it with fish, chicken, potato salad or something decent. I almost never eat candy and I never drink soda except maybe a mountain dew or sprite on a very rare occasion.  I barely ever drink beer or liquor. This article is about how I lost the weight but more importantly, it explains why. 

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