Re-Post: Extreme Anxiety at 5,000 Ft.
ON a recent backpacking trip to the Deschutes National Forest I learned something very important about myself; I learned that fear is a driving force in my life. I am a fearful person. I allow fear to permeate my thoughts and stunt my actions. I imagine all the potentially negative outcomes to any action and err on the side of inaction. I ignore or devalue any potentially positive outcomes even when they are much more likely. At times these fantasies are so overwhelming and horrifying that I am frozen with debilitating anxiety. This extreme case happened a few days ago.
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